You’ve done the reading. You’ve done the thinking. Maybe you’ve even done the therapy.
This is something different.
1:1 coaching with me is a space unlike most you’ve encountered. There’s no programme to follow, no meal plan to stick to, no list of things you should be doing differently. Instead, there’s a genuine conversation — about what’s actually going on for you, what’s been getting in the way, and what a different way forward might look like.
It’s led entirely by you. I bring the questions, the presence, and 15 years of experience sitting with women in exactly the place you’re in. You bring the honesty. Together we figure out the rest
The shift isn’t just something you understand — it’s something you begin to feel.
How It Works
We start with a discovery call.
Before anything else, we have a free 30-minute conversation — just the two of us, no obligation, no pressure. It’s a chance for you to get a feel for how I work, ask whatever you need to ask, and decide whether working together feels right. I’ll be honest with you if I don’t think I’m the right fit. That matters to me.
Then we begin.
Sessions are 60 minutes, held on Zoom, weekly or fortnightly depending on what works best for you. There’s no rigid structure — each session starts from where you are that day. Some sessions feel like breakthroughs. Some feel quieter and more reflective. Both are doing something important.
The pace is yours.
Cadence can shift over time as you progress. Some women start weekly and move to fortnightly as they find their footing. We review regularly and adjust as needed. This is your journey — not a fixed programme you have to keep up with.
Have a question first? Get in touch here
Ways to Work Together
I offer three packages, designed around where you are right now:
Curious — £350
3 sessions
For the woman who wants to explore. Maybe you’re not quite sure what coaching is, or whether it’s for you. Maybe you’ve been thinking about making a change but haven’t yet taken the step. Three sessions is enough to get a genuine sense of what this work feels like — and what starts to shift when you give it space.
Ready — £660
6 sessions
For the woman who knows it’s time. You’re not here to dip a toe in — you’re here because something needs to change and you’re prepared to do the work. Six sessions is where real momentum builds. Patterns become visible. New ways of thinking and caring for yourself start to take root.
This is the most popular starting point.
“The weekly sessions with Joanne helped me to identify the areas in my life that needed attention and together we worked through various strategies to try to improve things. I have also established daily success habits which have made a huge difference to my physical and mental wellbeing. It was a pleasure to work with Joanne and I wouldn’t hesitate to recommend her coaching services.”
Committed — £1,200
12 sessions
For the woman who’s done waiting. You’re ready to go deep — to address not just the surface habits but what’s been driving them for years. Twelve sessions is where the most significant and lasting change happens. By the end, you won’t just think differently. You’ll feel differently — about food, your body, your health, and yourself.
“It’s hard to articulate how much of a positive impact Joanne has had on me and my life. I feel like I know myself and my brain better, I feel more equipped to deal with difficult situations, and most importantly, I recognise my worth and strengths as a person. I feel motivated to be myself, unapologetically, and to live a fuller life.”
“I used to hold impossibly high standards for my own life — which I think meant I often missed the wonderful moments happening right now. I’m beginning to find the joy again in small moments — I think I was closed to these because less joy equals less pain. I was stuck in numbness.”
Is This Right For You?
This work is for you if:
Women come to me through many different doors — food and body struggles, yes, but also perfectionism, burnout, life transitions (life, career, hormonal), and a sense of having lost the thread of themselves. Whatever brings you here, the work is the same.
You’re tired of approaches that treat the symptom without addressing the cause. You’re ready to be honest — with yourself and with me. You understand that real change takes time and you’re prepared to invest in it. You’re not looking for a quick fix or someone to tell you what to eat.
It may not be right for you if:
You’re looking for a nutritionist, a personal trainer, or clinical support for a diagnosed eating disorder. I’m a coach, not a therapist or medical professional — and I’ll always be honest with you about what falls outside my scope.
Not ready for a call yet, but have questions? Get in touch here
The Discovery Call
You don’t have to decide anything today.
The discovery call is free, informal, and completely without obligation. Thirty minutes to talk, get a feel for each other, and see whether this feels like the right fit. Most women tell me afterwards that it felt less like a sales conversation and more like the beginning of something.
If it feels right, we’ll talk about which package makes sense for where you are. If it doesn’t, I’ll tell you — and if I can point you somewhere more useful, I will.
The call is 30 minutes, completely free, and there’s no obligation whatsoever.
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A Final Word
I know what it’s like to wonder whether investing in yourself is really worth it. Whether this time will be different. Whether you’re too far gone, too busy, too set in your ways for anything to really change.
You’re not. But I won’t ask you to take my word for it.
Book the call. Let’s find out together.