Tired of battling with food and yourself?
I support women who feel caught in cycles of overeating, mindless, or emotional eating to rebuild self-trust and create habits that nourish their lives for good.
You Are Not Alone
You may look capable and in control in most areas of your life.
Yet with food, it can feel like a private battle you keep losing.Perhaps you promise yourself each morning that today will be different.
And by evening, you’re exhausted, disappointed, and wondering why this is still happening.You might be:
– eating without thinking
– returning for more when you’re already full
– starting and stopping plans
– trying to make up for yesterday
– feeling ashamed that you “should know better”After years of effort, it’s hard not to fear the problem is you. There is nothing wrong with you. But the ways you have learned to manage eating may no longer be serving you.
What you are experiencing makes sense.
These struggles are not a sign of weakness. They are patterns that can be understood and changed, through awareness, practice and support.
Why Work With Me
I have worked for 15 years with women who are intelligent, capable, and tired of trying to fix themselves.
My approach combines compassion, practical behaviour change support, and consistent accountability.
Many clients say this is the first time they feel truly understood — and the first time change has felt possible.
A Different Approach
When we begin to explore what is driving your eating, new choices start to become possible.
In our work together, you will learn to:
understand what drives your overeating and emotional eatingrecognise emotional and environmental triggers
respond to yourself with clarity instead of criticismbuild realistic, repeatable habits
feel steady and confident in your choices
create a calmer, more sustainable relationship with food and your body
This is how we build peace with food, for life.
Imagine a New Way
Imagine going to bed without replaying the day’s eating.
Imagine trusting yourself to make food choices with ease.
Imagine your energy going into living your life, rather than managing guilt or shame.
This is what is possible when you show up for yourself consistently and with compassion.
While many clients come to me for support with food and body concerns, our work often includes wider themes such as menopause, identity, perfectionism, people-pleasing, stress, and neuro-differences. To read more click here.
If you have a specific area you’d like to focus on, we can tailor coaching to meet you there.
If this way of working resonates, you would be very welcome to arrange a conversation and see whether it feels like a good fit.
Ready to stop struggling and live more fully? I would be glad to speak with you.
Book a free exploratory call and we will see whether working together feels right.
“Before, my attention was always on food — under-eating, over-eating, feeling out of control. Now, I focus on living my life fully and enjoy food without guilt. Joanne helped me understand my patterns, care for myself, and I’m happier now than I’ve been in years.”
— S.M“Joanne is the first person who ever really made me feel heard and understood about my relationship with food.”
— A.P“I’ve learned to appreciate the life I have and feel more in control of it. I expected to focus on weight, but the changes I’ve made have had a far deeper, lasting impact. This has been a real success from my coaching.”
— K.L“Through coaching, I was able to understand my food anxiety and break it down into manageable steps. I now take a more holistic approach to my life, feel more self-compassionate, and can make realistic, lasting changes rather than chasing perfection.”
— C.M