I am a certified, accredited Professional Health and Wellbeing Coach and have been working in the health and wellness field since 2011.

I came to coaching through my own journey. I know what it’s like to look like you’ve got it all together on the outside but still feel a bit of a mess. I've navigated struggles with eating, weight, and self-worth that led to anxiety and unhelpful habits. In my 40s, I learned to tune into my needs, and found joy in movement, peaceful eating, and self-care. These experiences, combined with my curiosity about the mind and body and how change happens, fuel my work.

Over the years I’ve trained in coaching psychology, mindful eating, self-compassion, weight management, behaviour change, neurodiversity coaching, executive coaching and movement instruction.

But more than any technique, it’s the quality of presence I offer that clients tell me they value the most. Clients say they feel seen and heard non-judgementally, something they haven’t experienced elsewhere.

Coaching with me is calm, grounded and collaborative. I will offer practical tools where helpful but I won’t tell you what to do. Whatever we might talk about – I will help you hear yourself more clearly.