About me and my approach

I am a certified, accredited Professional Health and Wellbeing Coach and have been working in the health and wellness field since 2011.

I came to coaching through my own journey. I know what it’s like to look like you’ve got it all together on the outside but still feel a bit of a mess. I've navigated struggles with eating, weight, and self-worth that led to anxiety and unhelpful habits. In my 40s, I learned to tune into my needs, and found joy in movement, peaceful eating, and self-care. These experiences, combined with my curiosity about the mind and body and how change happens, fuel my work.

Over the years I’ve trained in coaching psychology, mindful eating, self-compassion, weight management, behaviour change, neurodiversity coaching, executive coaching and movement instruction (see below).

But more than any technique, it’s the quality of presence I offer that clients tell me they value the most. Clients say they feel seen and heard non-judgementally, something they haven’t experienced elsewhere.

Coaching with me is calm, grounded and collaborative. I will offer practical tools where helpful but I won’t tell you what to do. Whatever we might talk about – be it food, anxiety, purpose, relationships, neurodivergence, or burnout - I will help you hear yourself more clearly.

My professional training

I draw on an extensive range of tools and frameworks because I have found that most people benefit from a blended approach.

These tools and frameworks are evidence-based and are derived from various psychology and behaviour change models, including: the science of habits and goal setting, neuroscience, positive psychology, motivational interviewing, self-compassion, acceptance & commitment training (ACT), and mindfulness.

Qualifications and Training

  • Professional Certified Coach (PCC) status through the International Coaching Federation (ICF) 

  • Certified Professional Health and Wellness Coach (advanced training), Wellcoaches® School of Coaching

  • Licensed Am I Hungry?® Mindful Eating Program Workshop Facilitator and Coach for the following programs: optimal wellbeing, diabetes, bariatric surgery and mindful eating for workplace wellness.

  • Lifestyle Medicine Coach certificate, American College of Lifestyle Medicine

  • Level 4 Essentrics® Instructor, Essentrics® Academy, Canada

  • Postgraduate Certificate in Executive Coaching, ILM Level 7 Executive Coaching & Mentoring

  • Weight Management Specialist, American College on Exercise

  • Behaviour Change Specialist, American Council on Exercise 

  • Neurodiversity in Coaching, Animas Centre for Coaching

  • Mindful Self-Compassion Core Skills Training, Kristin Neff & Chris Germer, Greater Good Science Centre, USA 

  • Motivating People to Become Physically Active

  • Reclaim Your Life: Living with Long Term Health Conditions Practitioner Training

  • Coaching Adolescents, Youth Coaching Institute

  • Various other CPD courses including on: resilience, mindfulness, positive psychology, motivational interviewing, Acceptance and Commitment Therapy (ACT), etc.

Movement has always been very important to me. And now, as a Level 4 Essentrics®
 Instructor, teaching has become a source of tremendous joy and meaning.  I am currently the only Essentrics Instructor in Scotland and the first fully qualified in the UK. Essentrics is a full-body dynamic stretch and strength functional fitness program originating in Canada. To find out more about Essentrics and my classes click here.

I work part-time for a UK occupational health company as a Workplace Wellbeing Consultant and more recently as a Workplace Coach. I am also an Associate Practitioner with a private GP clinic in Glasgow where I offer wellbeing coaching and peaceful eating coaching services. You will find me listed as a Workshop Facilitator and Coach on the Am I Hungry? website (https://www.amihungry.net/index.cfm?p=amihungry_mindful_eating_workshop&fid=7427) as well as an Instructor on the Essentrics website (https://essentrics.com/?s=moller) .

Before training as a coach, I was a university lecturer and researcher. I conducted field research in both North India and Thailand. My PhD in Social Anthropology (London School of Economics and Political Science) led me to work as a social development consultant for NGOs and international development organisations in South East Asia and West Africa. For 16 years, I lived in Asia, Africa, the Caribbean, and the Middle East. My background in Social Anthropology and experience living overseas have honed my skills in cross-cultural communication and given me a deep understanding of cultural factors that can shape a client’s worldview, attitudes, challenges, and aspirations.

If you are not ready to schedule an exploratory call, but have questions, please send me a message using the form below.

If you’re interested in coaching with me, please schedule an exploratory call at a time that suits us both. It is free and there is no obligation to take things further.