Welcome. This blog is a space for reflection and exploration — about transition, wellbeing, and what it means to live with more ease and awareness in midlife and beyond. Writing is still a new practice for me, so I’m finding my rhythm and style as I go, but I hope these pieces offer something thoughtful and useful as you navigate bringing more authenticity, freedom, purpose, peace, and joy into your life.
Body Confidence After Menopause
Discover how to rebuild body confidence after menopause through self-acceptance, movement, and compassionate awareness.
How Movement Can Help You Feel More at Home in Your Body
Discover how gentle, mindful movement can help you feel at home in your body again. Learn how Essentrics supports body confidence, self-care and ease after 50.
What to Do When You Feel Stuck in Midlife
Feeling stuck in midlife? Learn how to get unstuck with reflective questions, self-awareness, and gentle shifts that help you rediscover direction, energy, and meaning.