Workplace Wellness
Interested in improving your employee health, wellbeing and productivity? 

Wellbeing Workshops & Coaching
Tired of the same old corporate wellness programmes that just don’t work? Empower your employees to take charge of their decisions about eating, physical activity, health, and self-care. 
Delving far beyond the obvious advice of “eat less, exercise more,” Am I Hungry? Programmes focus on changing beliefs, thoughts, and feelings, so changes in behaviours will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies offered in conventional workplace interventions and offers them a method for rediscovering their expert within.
Mindfulness-based strategies guide participants to eat with intention and attention – and to live that way too.
Am I Hungry? Mindful Eating for Workplace Wellness offers: 
  • Dynamic, fun, and interactive workshops, webinars, coaching and online programmes
  • A comprehensive step-by-step process to increase self-efficacy and build optimal health
  • Simple, powerful tools for recognizing when, what and how much to eat
  • Practical nutrition information without confusing, arbitrary rules
  • A small steps approach to rediscovering joy and vitality in physical activity
  • Meaningful and sustainable changes in attitudes and health behaviors
  • Life-management tools to increase long-term success, productivity and quality of life​
(source: amihungry.com)
Recognising the diverse needs of employers and employees, Am I Hungry? makes it easy to offer this novel approach in a way that works best for your organisation.
Live Programmes: delivered online & in person, via onsite workshops or online webinars
These engaging sessions are a combination of interactive discussions and thought-provoking activities delivered in conjunction with print materials and online support tools. Programme length and size are flexible but a 60-minute session once weekly for eight weeks with ten to thirty people works well for most organisations. 
Mindful Eating Coaching: As a licensed Am I Hungry? Facilitator who is also a Certified Coach I can provide one-on-one coaching to support employees develop mindful eating and self-care skills for optimal health and wellbeing.

Health & Wellness Coaching & Facilitation Services
I can also offer onsite and remote health and wellness coaching to employees on a variety of topics. 
I also provide lunchtime talks and more substantial workshop sessions on health and wellbeing topics.
Please get in touch with me so we can discuss your requirements and possible wellness interventions. 
© COPYRIGHT 2015. ALL RIGHTS RESERVED.