Types of Coaching Services Offered

Emotional Eating Coaching
Lots of people are caught up in chronic or yo-yo dieting and compulsive emotional or stress eating. Some claim to have food addictions. Whatever your story is, you probably are tired of struggling and want a change. You can improve your relationship with food. Coaching programs such as the 8 week, Am I Hungry? Mindful Eating Workshop or bespoke 1-1 coaching with Joanne can help.  Learn More

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 Lifestyle Medicine Coaching
Lifestyle medicine seeks to improve a client’s health and prevent future illnesses. The coaching supports behaviour change through person-centred techniques to improve healthy eating, weight management, physical activity, energy, stress relief, sleep and mental wellbeing. 
Learn More

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Life Coaching
We all get stuck at some point in our lives. And sometimes in one area of life but not in another! But you don’t have to struggle on your own. Coaching can help you get unstuck, unlock your potential, improve your performance and help bridge the gap from where you are now to where you want to be. Life coaching will help you move forward by realising constructive goals be it in your personal or professional life. Click here for more.

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Culinary Coaching

•  Culinary coaching focuses on overcoming barriers to home cooking using behavioural change techniques and is applicable to all diets and healthy eating plans. This novel approach to improving nutrition combines culinary training, health coaching principles, and telemedicine tools and resources. It will empower you to make more home-cooked food in less time and enjoy healthy changes in your life. ​To find out more contact Joanne.

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Contact Joanne to schedule a free call to discuss your needs and find the perfect coaching solution for you. 

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Acknowledging that you’re not where you want to be is the first step.
It’s easy to lose touch with what we really want in life, and we often end up going through the motions. But this can leave you feeling dissatisfied, and that life is less meaningful than you would like it to be. Through coaching, you can focus on the specific aspects of life that are not serving you as well as you’d wish, and set goals so that you can live the life you want.

You don’t have to grow alone.
Coaching helps you work on areas that bring more balance, happiness and success into your life. People come to me for different reasons. The role of a coach is to actualise your hopes, make you believe in yourself, and show you that you can overcome the challenges you face.
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If you're fed up with doing it on your own, and you're considering reaching out to a coach, it's not a sign of failure, but rather a sign of awareness. You’re aware that you could use the advice and knowledge of someone who could give you guidance. And that’s what I do!

But what if I’m scared of relapsing, or becoming reliant on my Coach?
You have to take the leap and be prepared for the process. I understand that it's a big ask, but it's a common fear that as soon as you stop working with a coach, you'll relapse. That's built on an assumption that you become attached and reliant on the coach. But, I can assure you that it's not that way. I want to ensure that you do not become dependent on me and that you embody the skills and insights to live without relying on anyone else.

During the coaching process, we equip you with the skills, mindsets, and habits that will help you in the long term. And that’s what the process is all about. For example, when a client sets a goal, we always ask "What might get in the way of you following through?" Then, we address the potential obstacles that might get in the way, and we come up with action plans to address each obstacle and barrier.

By practising repeatedly with a coach, you will begin to practice it on your own, long after you’ve completed the coaching process. The guidance becomes ingrained, habitual and integrated into your actions. I’ve never relapsed, and neither will you. The process is a slow one, but if your problems were a quick fix, then they would likely be a quick loss. It takes time and consistent effort to make lasting changes in your life.