Heal Your Relationship with Food
Option 1) Group Webinar Programme
These engaging live sessions are a combination of interactive discussions and thought-provoking activities delivered in conjunction with print materials and online support tools. These programmes run throughout the year. Participate from the comfort of your own home via Zoom. Email to find out more.
It has given me a lot of new tools to tackle a problem that I have had for a long time, and I thought I knew all about. Every session has been surprising and helpful. I now realise I am only at the start of a long journey to re-establishing my relationship with food, but the course has given me a guide as to how to begin. Thank you! Victoria
A very interesting and a different approach to eating and self-care. Gordon
Option 2) Sign up for Bespoke 1-1 Coaching
Choose this option if you're not into groups or want personalised support to heal your relationship with food and your body. Email to schedule a complimentary call to see if this is a good fit for you.
Before my attention was always on food, whether I was under-eating or over-eating. My attention now is on living my life to the fullest and eating well to allow me to do so ... My eating habits have changed drastically. I am now preparing healthy food every day and allowing myself treats without guilt.