Upcoming Online Events
Webinars
Coaching Programs
BREAK FREE FROM MINDLESS & EMOTIONAL EATING - THE MINDFUL WAY
Mindfulness is a powerful tool for developing a healthier, happier relationship with food.
Mindfulness is a powerful tool for developing a healthier, happier relationship with food.
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Become an expert in you & create the healthy, energetic & vibrant life you deserve Nourish your mind, body and soul for health, energy and joy!
*I will request you to purchase a core text which will form the basis of our work together.
*I will request you to purchase a core text which will form the basis of our work together.
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Two options are available:
1) Eight weekly 60 minute webinars. Fee includes a free 30 minute post-program coaching session. Group webinar courses are being set up throughout the year. Get in touch to find out next group dates or set up your own group. I thoroughly enjoyed it and would highly recommend it. As a serial dieter, I didn’t realise that it was possible to feel this way about food – relaxed, carefree and led by how to nourish my body rather than by what is going on in my head! Sarah |
I really feel this course has reset my thinking about eating and what it does to and for me. Now I am on holiday, I am excited about the coming weeks when I can dedicate more time to planning and making the right changes to me. I feel I was fortunate with the other members in our group but also think the supportive atmosphere was established and guided really well by Joanne and that the group evolved so positively as a result of this. Vicky |
2) Twelve one-to-one, bespoke coaching sessions online or by phone. Includes a free 30 minute exploratory call.
I thought the coaching would focus entirely on eating. Little did I realise the changes in other areas that would result...Joanne was able to articulate many things that I was not able to put into words myself. It has been a hugely transformative process. ED
“SPRING CLEAN YOUR LIFE!” 6 Week Coaching Program.
An inspiring, proactive 6 week coaching program to “Spring Clean" of your life, free up energy and set goals to make the most of the year ahead.
Get a fresh burst of energy live life to the full NOW!
We all know that too much stuff can fill up our lives and drain our energy. And it's not just stuff! Overwhelm - having too many tasks and commitments, and spending too much time with difficult people ( and not enough with those who support and inspire us) - also drains us.
Join the program and have a comprehensive clear out and "Spring Clean" of your life, then set goals to make the most of the year ahead.
"Spring Clean Your Life!" 1-1 coaching program. Six bespoke 1-1 coaching sessions online or by phone.
(PS - This is a great gift idea for someone you care about - give the gift of increased energy and wellbeing!)
An inspiring, proactive 6 week coaching program to “Spring Clean" of your life, free up energy and set goals to make the most of the year ahead.
Get a fresh burst of energy live life to the full NOW!
We all know that too much stuff can fill up our lives and drain our energy. And it's not just stuff! Overwhelm - having too many tasks and commitments, and spending too much time with difficult people ( and not enough with those who support and inspire us) - also drains us.
Join the program and have a comprehensive clear out and "Spring Clean" of your life, then set goals to make the most of the year ahead.
"Spring Clean Your Life!" 1-1 coaching program. Six bespoke 1-1 coaching sessions online or by phone.
(PS - This is a great gift idea for someone you care about - give the gift of increased energy and wellbeing!)
Join the program and have a comprehensive clear out and "Spring Clean" of your life, then set goals to make the most of the year ahead.
"Spring Clean Your Life!" 1-1 coaching program. Six bespoke 1-1 coaching sessions online or by phone. (PS - This is a great gift idea for someone you care about - give the gift of increased energy and wellbeing!) |
“RECHARGE YOU!” 90 Day Coaching Program.
An uplifting 13 week coaching program that will help you to stay positive, take a fresh look at your life & focus on what matters most to you!
These are challenging times. Full of uncertainty, anxiety and stress. When we're worrying or feeling powerless, taking action (of any kind) helps us feel more in control - which in turn helps reduce our fear and worry.
The Renew You! is an uplifting, proactive coaching program that will help you to stay positive, take a fresh look at your life and focus on what matters most to you.
Balanced and well-crafted, the Renew You! program will guide you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back and getting in your way so you can reset your habits and refresh your life.
Program overview:
Month 1: Take Stock - Discover what makes your heart sing!
In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!
Month 2: Declutter - Give your life a spring clean!
In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with optimism and vitality!
Month 3: Design - Embrace your purpose-driven life with fresh energy and a positive outlook!
In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.
Make the most of your extra time at home and set the intention to come out of these troubled times, at least in some small way, better than before.
"Renew YOU!" 1-1 coaching program: 13 x one-to-one, bespoke coaching sessions online or by phone.
An uplifting 13 week coaching program that will help you to stay positive, take a fresh look at your life & focus on what matters most to you!
These are challenging times. Full of uncertainty, anxiety and stress. When we're worrying or feeling powerless, taking action (of any kind) helps us feel more in control - which in turn helps reduce our fear and worry.
The Renew You! is an uplifting, proactive coaching program that will help you to stay positive, take a fresh look at your life and focus on what matters most to you.
Balanced and well-crafted, the Renew You! program will guide you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back and getting in your way so you can reset your habits and refresh your life.
Program overview:
Month 1: Take Stock - Discover what makes your heart sing!
In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!
Month 2: Declutter - Give your life a spring clean!
In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with optimism and vitality!
Month 3: Design - Embrace your purpose-driven life with fresh energy and a positive outlook!
In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.
Make the most of your extra time at home and set the intention to come out of these troubled times, at least in some small way, better than before.
"Renew YOU!" 1-1 coaching program: 13 x one-to-one, bespoke coaching sessions online or by phone.
Movement classes for wellbeing
Essentrics Classes
I offer 30, 45 and 60 minute full body workouts that stretch, strengthen and lengthen your muscles and decompress joints. For more about Essentrics click here.
1-1 and small group classes are currently are offered via Zoom, Skype or similar platform.
I offer 30, 45 and 60 minute full body workouts that stretch, strengthen and lengthen your muscles and decompress joints. For more about Essentrics click here.
1-1 and small group classes are currently are offered via Zoom, Skype or similar platform.
Payment can be made by BACs (bank transfer) or through this website.
If you prefer, feel free to email [email protected] for further details or to purchase your package.
No refunds available unless event is cancelled by Joanne Moller Coaching Services.
If you prefer, feel free to email [email protected] for further details or to purchase your package.
No refunds available unless event is cancelled by Joanne Moller Coaching Services.