Set yourself up to thrive

Our ability to learn and embed new skills and habits is much more about mindset than it is willpower or following rules. 
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Mindsets are the beliefs we have about our basic qualities and abilities. 

• Do you see yourself as capable of improvement and change?
• Or do you see your abilities as unchangeable, yourself as 'weak' and a 'failure'? 
• What thinking traps and beliefs lead you to give up on your eating and physical intentions, and yourself?

​Examining your beliefs and developing new mindsets will help you to break out of self defeating patterns, allowing you to lead a happy and fulfilled life full of lifelong learning and limitless potential.

Growth mindset, self-efficacy and 'grit' are the foundations of successful long term behaviour change and habit formation.

They represent what we think we are capable of, and in turn, what we prove to be capable of. 
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Working with a coach can help you to  

• discover the thoughts and beliefs that hold you back
• learn how to overcome these mental obstacles &
• set exciting future goals for yourself

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"In a growth mindset, challenges are exciting, more than threatening. So, rather than thinking, I'm going to reveal my weaknesses, you say, wow, here's a chance to grow”

- Carol Dweck