Packages & Fees for the Group Programmes

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8-week Mindful Eating Programme

​£200/$260/€240​
The 8-week Mindful Eating Group Workshop Programme package includes:
  • Eight live workshops conducted by licensed Am I Hungry? Facilitator, Joanne Moller
The 60 minute live sessions are full of engaging, thought-provoking discussions and activities delivered in a variety of learning formats. You also have email access to your facilitator throughout the programme.
  • ​Weekly Workshop Summaries
​​A weekly email summarising the lessons from the workshop to support your progress
  • Weekly Awareness Journal Prompts 
​Your tool for optimising your results by increasing awareness of your thoughts, feelings and choices
  • Am I Hungry? Mindful Eating Program Workbook and Awareness Journal
Your tool for optimising your results by increasing awareness of your thoughts, feelings, and choices.
  • Access to WhatsApp Peer Group Chat (optional)
A place to share your successes, discuss challenges with your peers.
  • Daily Mindful Moment Emails
Eight weeks of brief daily emails to keep you inspired and focused.
​In addition you will need to purchase a copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
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6-week Mindful Eating for Diabetes Programme

​£150/$180/€240
The 6-week Mindful Eating for Diabetes Group Workshop Program includes: 

  • Six live sessions facilitated by Joanne that cover four essential topics:
Think: Conscious decision making using the Am I Hungry? Mindful Eating Cycle
Care: Education about diabetes self-management and preventing the associated complications
Nourish: Nutrition from a nonrestrictive, all-foods-fit perspective
Live: Physical activity that is enjoyable and can be integrated into daily life
  • A copy of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes
  • Password access to our private Member Portal and forum
Share your successes and discuss challenges with your community, write in your private journal, access our Am I Hungry? Virtual Coach and use other great tools.
  • A brief daily Mindful Moment email
six weeks to help keep you motivated and focused
  • Weekly Workshop Summaries
​Weekly email summarizing the workshop lessons to support your progress
  • Tools and handouts to help you manage your diabetes long-term​  
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8-week Mindful Eating for Bariatric Surgery Programme

​£210/$330/€240
You get the same wonderful content as the 8-week Mindful Eating Program. 

​The programme descriptions come from amihungry.com
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