Packages & Fees for the Group Programmes

8-week Mindful Eating Programme
£200/$260/€240
£200/$260/€240
The 8-week Mindful Eating Group Workshop Programme package includes:
In addition you will need to purchase a copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
- Eight live workshops conducted by licensed Am I Hungry? Facilitator, Joanne Moller
- Weekly Workshop Summaries
- Weekly Awareness Journal Prompts
- Am I Hungry? Mindful Eating Program Workbook and Awareness Journal
- Access to WhatsApp Peer Group Chat (optional)
- Daily Mindful Moment Emails
In addition you will need to purchase a copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.

6-week Mindful Eating for Diabetes Programme
£150/$180/€240
£150/$180/€240
The 6-week Mindful Eating for Diabetes Group Workshop Program includes:
Care: Education about diabetes self-management and preventing the associated complications
Nourish: Nutrition from a nonrestrictive, all-foods-fit perspective
Live: Physical activity that is enjoyable and can be integrated into daily life
- Six live sessions facilitated by Joanne that cover four essential topics:
Care: Education about diabetes self-management and preventing the associated complications
Nourish: Nutrition from a nonrestrictive, all-foods-fit perspective
Live: Physical activity that is enjoyable and can be integrated into daily life
- A copy of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- Password access to our private Member Portal and forum
- A brief daily Mindful Moment email
- Weekly Workshop Summaries
- Tools and handouts to help you manage your diabetes long-term

8-week Mindful Eating for Bariatric Surgery Programme
£210/$330/€240
You get the same wonderful content as the 8-week Mindful Eating Program.
£210/$330/€240
You get the same wonderful content as the 8-week Mindful Eating Program.
The programme descriptions come from amihungry.com