There's a niggling feeling inside that you'd feel way better if you just lost some weight, cut back on the alcohol, moved more, ate better etc. But you don't know how to. I'll help you to put in place new, health-supporting habits. Whether its around:
- stress relief
- energy levels
- physical activity
- weight management
- mood or
- healthy relationships
With the right support you can become the expert in your own self-care, prevent and manage disease, and feel better overall. Now that's the power of healthy habits!
And, if you need to make sustainable lifestyle changes to prevent, treat and even reverse lifestyle-related chronic diseases (such as diabetes type 2, heart disease, some forms of cancer, metabolic syndrome etc), you'll be interested in lifestyle medicine coaching too.
My coaching blends the the best of Health & Wellbeing and Lifestyle Medicine* Coaching to help you to make sustainable habit and lifestyle changes to optimise your health, for good.
In addition I offer coaching in Lifestyle Medicine, which is the evidence-based therapeutic approach to prevent, treat and reverse lifestyle-related chronic diseases. Not only does it prevents disease, Lifestyle Medicine is integral to the treatment of many noncommunicable chronic diseases and conditions, including:
I offer coaching around lifestyle related chronic disease management and am also open to collaborating with like-minded health and fitness professionals who offer or want to offer lifestyle medicine services in their communities.
To find out more get in touch
Examples of issues I have helped clients with:
- Becoming and staying physically active
- Optimal Medication adherence for long-term health conditions (such as Diabetes Type 1, Epilepsy)
- Eating for improved mood, weight and sleep
- Breaking free of emotional eating for health and wellbeing