Heal your relationship with food and your body

Still searching for the Holy Grail that will grant you peace with food and your body? 
You can continue to try every diet that comes along, only to gain the weight back when you begin to feel hungry, bored or deprived. 
Or, you can learn new ways to think and act around food. 
It's your choice.

Contact Joanne for a free consultation

Break free from guilt, shame and negative self-talk.
​Are you fed up of:

• questioning your food choices, berating your eating habits and your body? 
• criticising & blaming yourself as bad, wrong, unworthy or 'less than' because you like desserts, full fat cream cheese and pizza?
• dreading or avoiding social occasions that involve food?
• feeling guilty when you don't exercise 'enough', regularly or at all or punishing yourself with exercise to burn off that piece of cake or earn the right to eat cake?
• waiting 'til you are 'thin enough' or 'fit enough' to live your life to the full?​ ​

You can build a healthy relationship with food and your body.
Learn how to:

• finally stop fighting everything food related
• identify and meet your true needs so that you don't use food to push down your emotions, numb or pacify yourself
• trust your body and self again so that you can eat what you love without guilt or bingeing
• give up dieting, feeling deprived and the restrictive eating mindset for good
• practice self-care for lasting health and optimal wellbeing​​​

​If you don't treat yourself as if you matter, who will?

For more on 1-1 coaching, group coaching, support groups & courses contact Joanne