Coaching for Neurodivergent Women
Find ease, understanding, and authenticity — and live on your own terms
I work with women over 50 who may have recently discovered they’re neurodivergent — or who have always sensed that their brain works differently from others.
Coaching can help you understand yourself more deeply and discover ways of living that feel easier and more aligned with who you really are.
You’ve probably spent decades adapting, masking, or trying to ‘fit in’. That can be exhausting, confusing, and isolating.
Coaching is a good fit if you want any of these:
Find sustainable ways of working and living that align with their strengths, preferences and strengths.
Unlearn years of “shoulds” and build a kinder relationship with yourself.
Create more ease, joy, and authenticity — whether that’s through simplifying, slowing down, discovering your values or expressing yourself fully.
Feel seen and accepted — without needing to explain or justify yourself.
You’ve been trying hard and doing your best in a world that wasn’t built for how you think and feel. Coaching can help you uncover what works for you now — with kindness and curiosity.
Contact me to discuss what you want for yourself
More and more people are discovering (or finally naming) their neurodivergence later in life. By 50, after years of masking, overcompensating, or feeling “too much” or “not enough” you might struggle with any of the following:
1. Identity and self-acceptance
Feeling relief but also grief after a late diagnosis or realisation.
Wondering who you really are beneath the coping strategies.
Struggling to reconcile your uniqueness and strengths with a lifetime of self-criticism and self-doubt.
2. Burnout and exhaustion
Ongoing sensory and social overload.
A history of overwork and people-pleasing.
Fatigue from years of trying to “pass” as neurotypical or meet unrealistic expectations and perfectionism.
3. Life transitions
Menopause amplifying sensory sensitivities, focus issues, or emotional dysregulation.
Shifting priorities: wanting to stop struggling and start living more authentically.
Re-evaluating careers, relationships, and what really matters to you.
4. Executive function and emotional regulation
Difficulty with organisation, time management, decision-making, or follow-through — despite being highly intelligent and capable.
Overwhelm from too many ideas, tasks, or responsibilities.
Shame or frustration when systems that work for others don’t work for you.
5. Social and relational fatigue
Feeling misunderstood or isolated.
Confusion about boundaries or how to communicate your needs.
Wanting relationships that feel safe and nourishing, not draining and distancing.
What coaching can offer
Coaching provides a safe, confidential space where you don’t have to mask or explain yourself. Together, we can:
Explore how your brain and body work best and what supports you.
Reframe old stories of “too much” or “not enough.”
Develop practical, sustainable routines and systems tailored to you.
Navigate transitions with clarity and confidence.
Reconnect with what truly brings you joy, ease, and authenticity.
If this resonates with you, I’d love to offer a free 30-minute exploratory call. It’s a calm, pressure-free conversation where you can share what’s been on your mind, ask questions, and see whether coaching feels right for you.
Book your free call today
