Lifestyle & Habit Change Coaching

There's a niggling feeling inside that you'd feel way better if you just lost some weight, cut back on the alcohol, moved more, ate better etc. But you don't know how to. I'll help you to put in place new, health-supporting habits. Whether its around stress management, physical activity, nutrition, sleep, weight management, mood or healthy relationships. With the right support you can become the expert in your own self-care, prevent and manage disease, and feel better overall. Now that's the power of healthy habits!

And, if you need to make sustainable lifestyle changes to prevent, treat and even reverse lifestyle-related chronic diseases (such as diabetes type 2, heart disease, some forms of cancer, metabolic syndrome etc), you'll be interested in lifestyle coaching too.

My coaching blends the the best of Health & Wellness and Lifestyle Medicine* Coaching to help you to make sustainable habit and lifestyle changes to optimise your health, for good.

*Lifestyle Medicine is the evidence-based therapeutic approach to prevent, treat and reverse lifestyle-related chronic diseases.

​I will be offering personal and group coaching around lifestyle related chronic disease management and am also open to collaborating with like-minded health and fitness professionals who offer or want to offer lifestyle medicine services to in their communities.
​To find out more get in touch or schedule an exploratory call.

"More than 4 in 10 cancer cases each year in the UK could be prevented, largely through lifestyle factors. Small changes can add up to make a big difference." 
Cancer Research UK