LEARN. GROW. THRIVE.
Optimise your
physical, mental and emotional health & wellbeing

Have you ever wondered why there is a gap between what you say you want and what you actually do? Working with a health and wellness coach can help you close this gap, increase motivation, and develop the tools you need to optimise your physical, mental and emotional wellbeing, for life.
I can help you to get unstuck so that you can stop struggling and gain a new freedom to design and live the life you want for yourself.
I can help you to uncover the ways you work against yourself to undermine your most sincere desires and goals.
But knowing why you are stuck is not enough.
You need to know what to do with those insights.
That's why I will also help you with how to get you moving forward.
​Together we can overcome the internal and external obstacles that are holding you back from meeting your full potential.
​
To find out more about the process contact Joanne or schedule a chat. ​​
Unleash your potential & optimise your physical & mental wellbeing, for life!
Bespoke Coaching - because your life is unique.
 2014"Before I felt like I was either floating or drowning, but never moving forward. I tried things myself but had too many fall backs. Joanne’s guidance and step by step help to tackle the issues I am dealing with allowed me to slowly start moving forward." HG (2014)
"I started working with Joanne when I was feeling really stuck.  She helped me to discover some thought patterns, limiting beliefs, and my values in way that helped me to get unstuck and really move forward. I greatly appreciate her ability to listen, gently push in new directions, and work in related frameworks and content at the right time. I would highly recommend Joanne to others." ​CM (2020)
Whether you 
  • feel frustrated by repeated failed attempts to 'get in shape' or 'eat healthy'
  • are trapped in your own self-imposed expectations (perfectionism, people pleasing)
  • constantly compare yourself to others and always come out 'less than'
  • repeatedly put your needs second to everyone else's
  • are paralysed by procrastination, rumination, indecision or self-doubt​​
  • dwell on the negative aspects of your life
  • are quick to react
  • struggle to effectively reduce stress and feelings of overwhelm
I will help you to believe in your own ability to make the changes you want in your life and to truly be on your own side. 

Working together

Depending on the nature and level of engagement you require, I offer:
  • Bespoke one-to-one coaching tailored to your priorities and agenda
  • Small group coaching with people struggling to achieve the same improvement goals​
  • Online programs on addressing emotional eating and practising self-care
  • Workplace wellness interventions
  • Training workshops in mindset and behaviour change ​for health professionals
I offer a a full suite of virtual e-coaching services to clients both across the UK and around the world delivered via telephone, Facetime, Skype, Zoom/Google+ Hangouts, Email and SMS texting.   
In person, face-to-face coaching, workshops and courses are offered in the Glasgow area, Scotland. 
My clients come from a diverse range of nationalities, age groups and life circumstances. They include: What they all share in common is a deep feeling in their gut that if they don't address and make improvements in specific aspects of their lives they, someone they love or something they care about, are going to suffer.
Check out the TESTIMONIALS page for how coaching is helping my clients

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