LEARN. GROW. THRIVE.
Optimise your
physical, mental and emotional health & wellbeing
You are doing well in many areas of your life.
But in some others, you feel overwhelmed and stuck.
In spite of your most heartfelt intentions and best efforts - you feel trapped.
It's like you've got one foot on the accelerator and one foot on the brake.
You're frustrated and you're fed up.
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We get stuck when we think we should be doing something we're not, or being someone we're not; when we think we or our life should be different than it is.
Our internal dialogue is full of worlds like 'should', 'must' or 'have to' and we find ourselves constantly resisting or pushing against what is.
This can lead us into a downward spiral of negativity, hopelessness, despondency, disappointment and despair.
But in some others, you feel overwhelmed and stuck.
In spite of your most heartfelt intentions and best efforts - you feel trapped.
It's like you've got one foot on the accelerator and one foot on the brake.
You're frustrated and you're fed up.
---
We get stuck when we think we should be doing something we're not, or being someone we're not; when we think we or our life should be different than it is.
Our internal dialogue is full of worlds like 'should', 'must' or 'have to' and we find ourselves constantly resisting or pushing against what is.
This can lead us into a downward spiral of negativity, hopelessness, despondency, disappointment and despair.
“We don’t change, we don’t grow, and we don’t move forward without the work [of being vulnerable]. If we really want to live a joyful, connected, and meaningful life, we must talk about the things that get in the way” - Brene Brown
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I can help you to get unstuck so that you can stop struggling
and gain a new freedom to design and live the life you want for yourself. I can help you to uncover the ways you work against yourself to undermine your most sincere desires and goals. But knowing why you are stuck is not enough. You need to know what to do with those insights. That's why I will also help you with how to get you moving forward. Together we can overcome the internal and external obstacles that are holding you back from meeting your full potential. |
2014"Before I felt like I was either floating or drowning, but never moving forward. I tried things myself but had too many fall backs. Joanne’s guidance and step by step help to tackle the issues I am dealing with allowed me to slowly start moving forward." HG (2014) |
"I started working with Joanne when I was feeling really stuck. She helped me to discover some thought patterns, limiting beliefs, and my values in way that helped me to get unstuck and really move forward. I greatly appreciate her ability to listen, gently push in new directions, and work in related frameworks and content at the right time. I would highly recommend Joanne to others." CM (2020) |
Working together
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Depending on the nature and level of engagement you require, I offer:
In person, face-to-face coaching, workshops and courses are offered in the Glasgow area, Scotland. |
My clients come from a diverse range of nationalities, age groups and life circumstances. They include:
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Check out the TESTIMONIALS page for how coaching is helping my clients
Emotional Eating Coaching & Group Workshops
Are you stuck in an on-off dieting cycle? Do you feel like you have struggled with the same eating challenges for years? Is it finally time to take action to heal your relationship with food and your body? Join Joanne and a small group of peers for an mindfulness-based wellbeing course, or work 1-1, to resolve your struggles with eating, activity and self-care. |
Lifestyle Change Coaching
There's a niggling feeling inside that you'd feel way better if you just lost some weight, cut back on the alcohol, exercised more, ate 'more healthy' etc. But you don't know how to. I'll help you to put in place new, health-supporting habits. Whether its around stress management, physical activity, nutrition, sleep, weight management, mood or healthy relationships. With the right support you can become the expert in your own self-care, prevent and manage disease, and feel better overall. Now that's the power of healthy habits! |
Physical & Emotional Wellbeing
Have you ever wondered why there is a gap between what you say you want and what you actually do? Working with a health and wellness coach can help you close this gap, increase motivation, and develop the tools you need to optimise your physical, mental and emotional wellbeing, for life. |
Long-Term Health Conditions Coaching
One of the challenges of living with a chronic health condition, is to learn how to function at your best, regardless of the difficulties life presents. I have experience of helping people with chronic conditions explore healthy ways to live. Through coaching I help my clients to overcome the physical, mental and emotional problems often associated with their health condition, and achieve the things they want to do and get pleasure from life. |
Coaching for Expatriates
Are you living abroad and finding it challenging? Perhaps you are are struggling to adapt to a new physical and social world? Or feeling lonely and disconnected from friends and family 'back home' who don't understand how tough living abroad can be, or miss the support network you have left behind before your current move? Perhaps you are unclear how to meet your needs for belonging, connection, purpose and joy. I can guide, support and empower you so that you can: deal with feelings of frustration, resentment and loneliness, flourish emotionally, mentally and physically and live a fulfilling and balanced life no matter where in the world you end up.
Are you living abroad and finding it challenging? Perhaps you are are struggling to adapt to a new physical and social world? Or feeling lonely and disconnected from friends and family 'back home' who don't understand how tough living abroad can be, or miss the support network you have left behind before your current move? Perhaps you are unclear how to meet your needs for belonging, connection, purpose and joy. I can guide, support and empower you so that you can: deal with feelings of frustration, resentment and loneliness, flourish emotionally, mentally and physically and live a fulfilling and balanced life no matter where in the world you end up.
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