Who I work with

My coaching is designed for women who are ready to explore their relationship with food, understand their patterns, and create sustainable habits that support the life they want.

My neuro-inclusive and trauma-informed approach ensures that every client feels safe, supported, and empowered throughout the process.

Who Is a Good Fit?

You may be a good fit if you:
– Feel caught in cycles of overeating, mindless eating, or emotional eating
– Are exhausted from trying diets and quick fixes
– Want to rebuild self-trust and self-compassion
– Are open to exploring habits, thinking patterns, and lifestyle changes
– Value flexible support, including 1:1 coaching, small group sessions, blended approaches with mindful movement, and neuro-inclusive, trauma-informed guidance

Who Is Not a Good Fit?

This work may not be right if you:
– Want a quick fix or strict plan
– Are not ready to reflect or experiment
– Expect weight loss to be the main goal
– Want to be told exactly what to do without thinking for yourself

If you see yourself here, I would be glad to speak with you. Book a free exploratory call to explore whether coaching is right for you.