Embrace an active lifestyle that you will love, forever

Are you struggling to create a physically active lifestyle that you can and want to sustain?

• Have you had gym memberships that started with good intentions and ended with months of paying for a membership you never used?
• Do you secretly hate exercising or has the idea of exercise become associated with ‘punishment’?
• Do you struggle to stick with a fitness program?
• Do you need to get fit because of a health concern?
• Are you fed up of just trying to get through each day?​

We’ve all heard the message that regular exercise is good for our health. It gives us more energy, better sleep, less stress, less anxiety and depression, enhanced mood, better memory, better sex life, increased life satisfaction and improved overall wellbeing.
We know this – but it still doesn’t seem to motivate us enough to take better care of ourselves in the long term.

​So what’s holding you back from reaching your physical activity goals? 
Work with me and

• break the cycle of exercise failure once and for all
• treat your body as something to be cared for and valued rather than something that needs fixing

• discover how to move your body, feel good and fuel what matters most​ in your life​ ​

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"We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed, but should be measured in the ability to move freely, live actively, without pain." - Essentrics Creators

Get in touch now to find out how

"Doing what you enjoy is a better motivator for sustained physical activity than exercising because you think you should "

- Michelle Segar