Health & Wellness Coaching
​I offer personal coaching services to individuals on a 1-1 basis and to small groups of people who are struggling with similar issues and desire similar results. 
For example, I work with people 1-1 and in small groups who
  • struggle with and want to nurture a healthy relationship with food, physical activity and their bodies
  • want to improve their emotional wellbeing through increased awareness and self-care
  • live with long term health conditions and want to make changes to the way they think and act so that 'who they are' is more important than 'the illness they have'
  • need help navigating the challenges of living overseas as expatriates 
Whatever the issue, I will work with you to:
  • identify and clarify your priorities and agenda for improvement or change
  • help you to close the gap from where you are and where you want to be
  • develop a close partnership and provide the structure and accountability to enable you to learn and grow beyond what you can do alone 
  • empower you to take responsibility of your physical, and emotional health and wellbeing
  • support you to cultivate mental states that serve and support you
  • develop a vision and action plan that are aligned with your cherished values and aspirations
  • help you to learn new skills, attitudes and behaviours that will support your best self and equip you to live the life you really want

Using a range of assessment, psychological and behaviour change tools I will support you to take charge, connect with your deepest motivators and learn how to grow and change.
Through scheduled coaching sessions, weekly or as needed, by telephone, Skype, online conferencing or in-person, I will help you clarify where you want to go and work with you to get there. 

​I also offer Workplace Wellness workshops and coaching services.
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