From Weight to Wellbeing

From Weight to Wellbeing:
Mind, Body & Soul

I specialise in working with people to develop a healthy relationship with food, physical activity and their bodies.

I encourage a non-diet, non-weight focused approach to developing constructive and affirming relationships with eating, exercise, body image and self-acceptance.

There are two pathways to choose from.
I can support you through a personal health & wellness coaching approach.
If you prefer a more structured format, we can follow an Am I Hungry?® programme, either 1-1 or as part of a support group.

Wellness Coaching

Together we will develop a close partnership and provide the structure and accountability to enable you to learn and grow beyond what you can do alone. Empower yourself to take responsibility of your physical and emotional health and wellbeing

Mindful Eating:
The Am I Hungry?® approach

The Am I Hungry® programmes promote a non-diet, weight-neutral, mindfulness-based approach to eating, physical activity, health, and self-care.

Contact Joanne

Break free from guilt, shame and negative self-talk
Are you fed up of:

questioning your food choices, berating your eating habits and your body?
criticising & blaming yourself as bad, wrong, unworthy or 'less than' because you like desserts, full fat cream cheese and pizza?
dreading or avoiding social occasions that involve food?
feeling guilty when you don't exercise 'enough', regularly or at all or punishing yourself with exercise to burn off that piece of cake or earn the right to eat cake?
waiting 'til you are 'thin enough' or 'fit enough' to live your life to the full?

Work with me to build a healthy relationship with food, physical activity and your body.
Learn how to:

finally stop fighting everything food related
identify and meet your true needs so that you don't use food to push down your emotions, numb or pacify yourself
trust your body and self again so that you can eat what you love without guilt or bingeing
give up dieting, feeling deprived and the restrictive eating mindset for good
practice self-care for lasting health and optimal wellbeing

Live your life with more self-awareness, self-compassion, self-acceptance and self-care.

Become the expert in yourself and live the life you really want.

Get Started

"It's never been true, not anywhere at any time,
that the value of a soul, of a human spirit,
is dependent on a number on a scale"
(Geneen Roth)