1-1 Coaching

Mindful Eating Coaching

Perhaps you have read Eat What You Love, Love What You Eat or participated in one of my Mindful Eating Programmes.
Or, perhaps you haven't but would like to me to coach you personally through one of the programmes.

Whatever your situation, as an Am I Hungry? Mindful Eating Coach I can help you apply the Am I Hungry? principles to transform your life.
You’ll meet with me either face-to-face or remotely (via phone/FaceTime/Skype) to:

Create a vision for your health and for your life.
Set powerful wellness goals and build a strategic plan to reach them.
Discover your strengths and address your challenges.
Have an accountability partner who is 100% confident in your ability to achieve your goals.
Build a trusting relationship that will help you gain greater clarity and focus in a safe, supportive environment.
Begin to see improvements in all aspects of your life.
Make your dreams of a vibrant life a reality!

Register for a complimentary 30-minute consultation here to explore whether Am I Hungry? Coaching is a good fit for you. All consultations are confidential and are free with absolutely no-obligation.

I’m ready! How do I get started?
Get in touch to set up your free consultation appointment and get on your way to realising your dreams.

Contact Joanne

Coaching you through the programme will help you to personalise all aspects of Am I Hungry? to meet your individual needs. Step-by-step, we will target those areas you struggle with and work through them together. You’ll discover the barriers that are keeping you from total health and wellness and explore the solutions that will help you overcome them.
We will agree on a time that works best for us. Meetings will either take place over the phone/internet or face-to-face, depending on your preference, location, schedule, and convenience. Coaching sessions are usually 50 minutes. For best results, it is highly recommended that a coaching commitment consist of weekly sessions for approximately 12 sessions in order to allow the process of transformation to take place.
In order to accomplish what you desire, you must be willing to invest your whole self in reaching your goals. It is an important commitment-and reaps great rewards!