Groups Starting 2019 

Glasgow Southside

​Starting: 8th May 2019    
Time: 7.00-8.30pm  
Venue: The Wee Retreat,
 2 Myrtle Park, Glasgow, G42 8UQ
​Price: 231.00*
To discuss or make payment contact Joanne
Payment accepted via PayPal or bank transfer (details will be included on invoice)

Free TASTER SESSION for this mindful eating course taking place
Tuesday 30th April @ 7.30-8.30pm
​The Wee Retreat,
 2 Myrtle Park, Glasgow, G42 8UQ
​Book your place on Eventbrite

This 8-week program will help you to stop obsessing about food, eating, and weight and provide you with the awareness, tools and strategies to make the best decisions for yourself. 

Join Joanne and others on a journey of self-discovery, self-compassion and self-care. Using the Am I Hungry? curriculum from Dr. Michelle May, this course guides you through you a simple, sustainable process for changing the way you think about and relate to food. 

Evenings don't suit you?
Get in touch, let me know and if I have enough interest I am happy to set up daytime groups.

*The price includes a participant license fee of £32 which includes a hard copy of the program book Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle, a Mindful Eating Workbook and Awareness Journal to personalise your journey, access to an online Participant Portal as well as Daily Mindful Moment emails and Weekly Workshop email summaries. 

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Any questions? 
​If you're not sure if this is a good fit for you or have any questions, get in touch by email or we can have a wee chat on the phone.
Email Joanne or, if you want to have a chat, schedule a call here

As advertised on Whats on Glasgow and Eventbrite.