Wednesday evenings 8 May - 26 June, Glasgow G42
Heal your relationship with food and your body!
This 8-week mindful eating program will help you to stop obsessing about food, eating, and weight and provide you with the awareness, tools and strategies to make the best decisions for yourself.
Join Joanne and others on a journey of self-discovery, self-compassion and self-care. This course guides you through you a simple, sustainable process for changing the way you think about and relate to food.
Visit The Upcoming Workshops tab under Mindful Eating for more information