Saturdays 27 April & 4th May 9.30am-12.30pm
Glasgow City Centre
Get a fresh burst of energy and enjoy your life more!
We all know that too much stuff can fill up our lives and drain our energy. And it's not just stuff! Overwhelm - having too many tasks and commitments, and spending too much time with difficult people ( and not enough with those who support and inspire us) - also drains us.
PS - This is a great gift idea for someone you care about - give the gift of increased energy and wellbeing!
(as advertised on Whats On Glasgow and Eventbrite)
Tuesday evenings 30 April - 18 June, Glasgow G3
Wednesday evenings 8 May - 26 June, Glasgow G42
Heal your relationship with food and your body!
This 8-week mindful eating program will help you to stop obsessing about food, eating, and weight and provide you with the awareness, tools and strategies to make the best decisions for yourself.
Join Joanne and others on a journey of self-discovery, self-compassion and self-care. This course guides you through you a simple, sustainable process for changing the way you think about and relate to food.
Visit The Upcoming Workshops tab under Mindful Eating for more information