8-week Mindful Eating course starting 7th February 2019 @ In the Moment Centre
Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. This 8-week Mindful Eating course is designed to help resolve this troubled love-hate relationship with food and break free of the vicious cycle of re-acting, where we repeat past actions again and again, feeling powerless to change. Mindfulness increases our awareness of these patterns without judgment and creates space between our triggers and our actions. Instead of reacting mindlessly, mindfulness gives you response-ability. This broad application makes mindful eating a powerful tool for developing a healthier, happier relationship with food. Get out of autopilot and discover options that work better for you.
Email Joanne for alternative payment options