Bespoke Coaching - because your life is unique

Have you ever wondered why there is a gap between what you say you want and what you actually do? Working with a health and wellness coach can help you close this gap, increase motivation, and develop the tools you need to optimise your physical, mental and emotional wellbeing, for life.

Whether you 

• feel frustrated by repeated failed attempts to 'get in shape' or 'eat healthy'
• are trapped in your own self-imposed expectations (perfectionism, people pleasing)
• constantly compare yourself to others and always come out 'less than'
• repeatedly put your needs second to everyone else's
• are paralysed by procrastination, rumination, indecision or self-doubt​​
• dwell on the negative aspects of your life
• are quick to react
• struggle to effectively reduce stress and feelings of overwhelm

I will help you to believe in your own ability to make the changes you want in your life and to truly be on your own side. 
To find out more about the process contact Joanne or schedule a chat. ​​

My life satisfaction has definitely improved over the last 12 weeks. I feel like the task of having more understanding of myself/more self-compassion has absolutely transferred to my relationships with others. I used to hold impossibly high standards for my own life - which I think meant I often missed the wonderful moments happening right now - the imperfect moment. I'm beginning to find the joy again in small moments - I think I was closed to thesis because less joy = less pain. I was stuck in numbness. JP

Examining your beliefs and developing new mindsets will help you to break out of self defeating patterns, allowing you to lead a happy and fulfilled life full of lifelong learning and limitless potential.

Lasting change requires us to discover our truth(s). And that requires courage and honesty and a willingness to learn. 
If you are ready to partner with me to set yourself free from the patterns thinking, feeling and doing that are holding you prisoner, get in touch or schedule a free exploratory session. ​​