Health & Wellness Coaching
I offer personal coaching services to individuals on a 1-1 basis and to small groups of people who are struggling with similar issues and desire similar results.
For example, I work with people 1-1 and in small groups who
Whatever the issue, I will work with you to:
Using a range of assessment, psychological and behaviour change tools I will support you to take charge, connect with your deepest motivators and learn how to grow and change.
Through scheduled coaching sessions, weekly or as needed, by telephone, Skype, online conferencing or in-person, I will help you clarify where you want to go and work with you to get there.
I also offer Workplace Wellness workshops and coaching services.